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How To Use
Stroke Counts

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If you’re struggling to provide the necessary feedback and challenge to help your swimmers continue to improve their skills, keep reading…


One of the most important objectives in coaching swimmers is creating change and developing skills.


It’s also one of the most difficult tasks to accomplish.


For swimmers to learn, they need feedback.


And that feedback needs to be immediate, it needs to be relevant, and the more objective it can be, the better.


And each swimmer needs to be able to get the feedback they need.


And that’s where it can get difficult.


As a coach, it’s very hard to provide feedback to every swimmer and it’s very hard to provide objective feedback to each swimmer.


There’s only one of you and you can’t watch each swimmer take each stroke.


Fortunately, there’s a solution.


Stroke counts.


It’s the most powerful feedback strategy I’ve found for helping swimmers get immediate, relevant, and concrete feedback about how they’re swimming.


It lets them know how efficient they’re swimming, a key indicator of long-term performance, and it does so after each and every lap.


And every swimmer can get their stroke counts at the same time.


That means each swimmer has more opportunities to improve.


However, stroke counts can be confusing.


There’s not much information about how to use stroke counts.


It’s hard to know where to start and what to do.


I want to solve that problem for you, and that’s why I created How To Use Stroke Counts.

To help your swimmers improve faster and more reliably, How To Use Stroke Counts is a comprehensive resource that provides you with everthing you need to know about stroke counts so that you can help your swimmers go fast.


I cover why stroke counts are so valuable and what they help you accomplish.


And I explain these concepts in simple terms that your swimmers can understand, and that means better buy in.


I cover how to use stroke counts to help swimmers become more consistent with their skills.


The more consistently they can execute with great skill, the more consistently they can perform in races.


I cover how to use stroke counts to help swimmers become more adaptable with their skills.


That means they’ll be better able to change how they swim, and they’ll be better able to meet the demands of dynamic races.


And I show you the strategies to help swimmers develop length at speed, a key driver of long-term racing performance.


To make sure you know how to optimally apply stroke counts to each stroke, I go over how to use stroke counts for each stroke..


Just as importantly, I show you how to use stroke counts with other skill development strategies to make those strategies even more effective.


I cover using stroke counts with drills, various training aids, hand postures, and even resistance training.


Stroke counts make each of these tools BETTER.


Alignment, propulsion, and timing are the fundamental skills in all strokes, and I show you how to strategically use stroke counts to improve each of those skills, and how to approach each skill differently.


I also show you how to use stroke counts for two very different purposes, helping swimmers discover new skills and helping swimmers learn to consistently execute the skills they already know under pressure.


That way, you can use stroke counts to help swimmers learn, and then learn to perform.


To make sure you have everything you need to be successful, as a bonus, you’ll get the following:


  • To make sure you can effectively implement these ideas, there’s an entire section on putting stroke counts into practice

  • Practical strategies for implementing stroke counts for the first time, making stroke count sets more difficult, what to do when swimmers ‘cheat’ stroke counts, set design strategies, and more

  • To help you understand how to use each stroke count strategy, 70+ sets across all four strokes and five different types of training

  • To make sure you understand the thought process behind each set, there is an accompanying video explanation describing what’s happening and why


Even better, if you make the decision to invest in How To Use Stroke Counts before Monday, July 22nd at 9:00 PM Eastern time, I’m going to add a special bonus on how to adjust stroke counts sets so that each set is as effective as possible.


You’ll learn the strategies for adjusting a set using stroke counts to ensure that the set runs smoothly, both for individuals and the group as a whole.


I want to provide you with all the information you need to start using stroke counts to help your swimmers improve faster.


If you want to improve your swimmers’ skill more consistently and more reliably, counting strokes is one of the most effective ways to make it happen.

Normally priced at $67, How To Use Stroke Counts will be available for only $37 until Monday, July 22nd at 9:00 PM Eastern time.


You’ll have everything you need to know about how to use one of the most powerful and practical feedback strategies there is.


And if you only learn ONE thing that helps your swimmers consistently improve at a faster rate, that’s going to be worth a whole lot more than $37.


PLUS, if you haven’t done so already, when you purchase How To Use Stroke Counts, you can grab a copy of Stroke Fundamentals for $40 off!


In Stroke Fundamentals, I go through ALL the key skills in each stroke and the best strategies to develop each of those skills.


That way you’ll know exactly which skills you need to help your swimmers improve, and how to make it happen.


And you’ll have the feedback strategies necessary to get the job done.

All you have to do is add it to your order when you check out.


Keep it simple…



Refund Policy


This product has a lifetime guarantee.  If you are not 100% satisfied with your investment, simply let us know and we will refund your money in an expedient manner.  No questions asked.

If you're on the fence, you might as well give see if Stroke Fundamentals are right for you.  


There's no risk, and if you're not happy with your investment, you'll get your money back.


Please scroll down to the bottom of the page for alternative payment options.

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If you wish to pay with PayPal instead, you can!  Bring up a new tab in your browser and go to to send payment. Once there, put in your real first and last name and a good email address and let us know in the transaction notes which item you're purchasing, and I'll connect with you!

If there is some other technological barrier, please e-mail and we'll figure it out.

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