May 30, 2023OPTIMIZING Performance Part IIIIn previous articles we explored the impact of autonomy and expectancies on performance. To wrap up the final aspect of the OPTIMAL...
May 23, 2023OPTIMIZING Performance Part IIIn part I, we introduced the OPTIMAL theory of learning, which suggests that emphasizing autonomy, expectancies, and an external focus of...
May 16, 2023OPTIMIZING Performance Part IAs a coach, I am always looking for different ways to view the training process, new ways to understand how performance emerges, and new...
May 9, 2023OverloadImprovements in training come from overload followed by recovery from that overload. This process results in an adaptive change* that...
May 2, 2023Learning to CoachThe craft of coaching requires many skillsets to be effective. Learning to coach effectively is a lifelong process that only ends when...