Free Stuff
Free Stuff You Can Use To Improve Your Team Today
Swimming Skill Development Scorecard
Identify your club's top 3 skill development opportunities in less than 10 minutes. And get practical solution you can implement immediately.
Build Better Skills While Training Hard
This short, free course will show you how to build skills without changing your training. Watch, listen, or read. It’s 100% practical.
Get Started With Stroke Counts
The free, step-by-step process for how to quickly and easily start implementing stroke counts with swimmers TODAY.
Developing The Foundational Underwater Kicking Skill
Learn how to build fast underwater kickers with simple and effective training strategies.
Media
Podcasts
SwimSwam
ProSwim Workouts Part I
Just Fly Performance Podcast #1
Just Fly Performance Podcast #2
Writing
United States Masters Swimming- Freestyle: The Complete Guide
United States Masters Swimming- Backstroke: The Complete Guide
United States Masters Swimming- Breaststroke: The Complete Guide
Blog
Articles - Check out hundreds of articles I've written on this website that are all about helping swimmers go fast.
Top Articles - The articles I think are most important for effective coaching.
A Starting Point - These are the fundamental principles I believe to be true.
Resources - These are some of the books and research that have informed my ideas.