If swimmers can’t create propulsion effectively, they’re not going to move forward. And unfortunately, most swimmers can’t create...

Not all drills are created equal, not even close. If you’re interested in improving swimmers skills, you’re going to be using drills....

While improving alignment and increasing propulsion aren’t necessarily easy to improve, the process of doing so is relatively straight...

Ever provide a swimmer with an absolute textbook instruction of how to execute a skill, and they proceeded to do something completely...

A lot of swimmers aren’t swimming slow because they don’t have a great feel for the water or a great catch. They’re swimming slow because...

There are a lot of skills that swimmers need to improve. That can often lead to one of two situations: 1.     Trying to do everything at...

If swimmers can’t move water backward, and they can’t do it fast, they’re not going to move forward, and they’re not going to move...

It can be one of the most frustrating aspects of developing swimmers. I’m sure you’ve seen it. There are swimmers that are great at...

Just because you know which skills are important to work on doesn’t mean you know which skills you should work on NOW. The unfortunate...

Most coaches agree that swimming skill and swimming technique are important components of performance. The challenge is that there is a...