One of the biggest misconceptions is that skills are best learned at slow speeds without any pressure or fatigue. If you’ve ever bought...

A big challenge in coaching is getting things done in practice. There are different aspects of physiology to train. There are different...

If you want to be an effective coach, you have to be effective at getting change. And the faster you can create change, the more...

Swimming can be a boring sport. Swimming fast requires working on the same, critical skills that lead to fast swimming. And there are...

The sets swimmers do, and how they do them, determines the degree to which they will improve or not. If swimmers aren’t improving, it’s...

Nothing is more frustrating than watching swimmers fail to execute their skills in competition. All that work for nothing. Or worse, they...

I have a confession to make. I don’t care what my swimmers’ skills looks. I don’t care at all. All I care about is the outcome they...

When you only have one tool to get the job done, it’s not a good feeling when that tool doesn’t work. With skill development,...

One of the biggest challenges in swimming is helping swimmers improve their skills. And since improving skill is a huge part of helping...

One of the fastest ways to help swimmers improve is to help them improvement their alignment. As I discussed in a previous article,...