The harder they work, the slower they get. Unfortunately, this statement characterizes some of the swimmers we coach. In some cases,...

Practice makes perfect. A well-worn performance cliché. It sounds great until you consider that it doesn’t address the quality of the...

As technology has progressed, there are more and more options available to coaches and swimmers that claim to be the answer to everyone’s...

In part I, we started with the idea that each swimmers’ needs become more specialized as their performance levels and training histories...