Aug 25, 2020Lose the Battle, Win the WarIn sport, there is often a focus on the immediate future, and swimming is no exception. How do we get results now, and what do we need...
Aug 18, 2020Checking the Boxes Part IIIn Part I, attention was brought to the need to consider planning training from physiological, technical, and psychological perspectives....
Aug 11, 2020Checking the Boxes Part IWhen designing training sessions, the goal should always be to optimize the opportunities to improve performance. We want to provide as...
Aug 4, 2020Why Bad Practices Are GreatOver time, our performances reflect our averages. Meet performances are typically the average of our training performance. Championship...