Jul 28, 2020Going Dry Part VIII- Creating an Effective Training SessionGoing Dry Part I Going Dry Part II Going Dry Part III Going Dry Part IV Going Dry Part V Going Dry Part VI Going Dry Part VII Planning a...
Jul 21, 2020Going Dry Part VII- Creating an Effective ProgramGoing Dry Part I Going Dry Part II Going Dry Part III Going Dry Part IV Going Dry Part V Going Dry Part VI Planning a Season and a...
Jul 14, 2020Building 'Mental Toughness' Part IIIImproving ‘mental toughness’ is critical to providing swimmers with the best opportunity to perform to their potential in training in...
Jul 7, 2020Building 'Mental Toughness' Part IICoaches love to talk about mental toughness, yet it’s not really clear what mental toughness even is. In part I, I sought to make the...