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Learn how to dramatically improve the skills that build speed without changing your training.

7 minutes a day for 7 days. 

Watch, listen, or read. It's FREE.

3 Next Steps You Can Take

1. Build Better Skills While Training Hard

Learn how to dramatically improve the skills that build speed without changing your training.

Watch, listen, or read. It's FREE.

2. The Book

Learn the theory and the practice of developing skills more effectively and more efficiently, without the need for constant instruction.

3. Work With Me

Save time, save effort, and learn how to optimally implement skill development strategies that consistently and reliably help swimmers go fast. 

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Improve Your Coaching

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