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More Propulsion
More Speed

Video #1

Understand what HAS to happen for swimmers to create as much propulsion as possible with these simple principles.

Video #2

Learn the two primary strategy categories that you can use to help swimmers create more propulsion, and why they work so well.

Coming Soon!

Video #3

Discover how to implement propulsion 

strategies into training sets that you can use to develop skills and fitness.

Coming Soon!

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