In a previous article , I described several ways in which small changes in communication can have a major impact on behavior, often in...

In part I , the concept that excessive training intensity can compromise the training process was discussed. While this should be no...

The harder they work, the slower they get. Unfortunately, this statement characterizes some of the swimmers we coach. In some cases,...

Practice makes perfect. A well-worn performance cliché. It sounds great until you consider that it doesn’t address the quality of the...