As technology has progressed, there are more and more options available to coaches and swimmers that claim to be the answer to everyone’s...

In part I , we started with the idea that each swimmers’ needs become more specialized as their performance levels and training histories...

If distance swimmers approach training in the same manner as sprint swimmers, results are probably not going to be optimal. The opposite...

The sport of swimming has a very rich tradition of hard work. Teams and individuals pride themselves on the ability to outwork the...

In Part I , we introduced the idea of bulletproof skills. Winning races comes down to executing skills when physical and psychological...