Skills win races. Faster swimmers are better swimmers. It makes sense to work to improve these skills in training. Coaches often take...

Almost uniformly, coaches tend to drive the learning process. They have the answers and they provide swimmers with those answers. This...

In part I , we explored the vaunted high elbow catch. Heralded as technical perfection, we took a look at some of the nuance actually...

You got to have a high elbow catch. Swim like you’re wrapping your arm around a barrel. Create an early vertical forearm. These are all...