Successful coaching requires navigating and solving complex problems. There are so many variables that go into each performance, and...

Gary Hall Junior and Anthony Ervin both won two Olympic Gold Medals by a combined 2/100th of a second. They tied each other for their...

As time is the ultimate arbiter of performance, practice environments necessarily focus almost exclusively on time. From the time it...

Swimmers and coaches put a lot of time, energy, and work into achieving better performances through training. Literally years of effort...