In part I , we explored the concept of foundational principles of fast swimming, and came to the following conclusions-   Swimming fast...

Coaches are often asked about their coaching philosophy. In essence, they’re asked what they believe about training and getting faster. ...

As coaches, our success is largely determined by our ability to solve problems. These problems could directly relate to performance in...

In part II , we explored physiological baggage. Physiological baggage is usually evident to coaches, as we can see the changes in...

In part I , we introduced the concept of baggage and how it can potentially affect technique if coaches aren’t aware of the potential...