Baggage is the stuff that we don’t want that comes with the stuff we do want. It’s the extra we’d rather do without. In the coaching...

In sport, there is often a focus on the immediate future, and swimming is no exception. How do we get results now, and what do we need...

In Part I, attention was brought to the need to consider planning training from physiological, technical, and psychological perspectives....

When designing training sessions, the goal should always be to optimize the opportunities to improve performance. We want to provide as...