Having interacted with a lot of teenage males, I’ve noticed that a lot of them play A LOT of video games. While it’s easy to claim that...

To reach their potential, every swimmer is eventually going to need an individual approach to training. Every swimmer is going to...

We’re getting to the end, and hopefully closer to understanding some of the dynamics that can be limiting consistent, long-term...

Previous articles in this series are linked below. All 4 Years Part I All 4 Years Part II All 4 Years Part III All 4 Years Part IV All 4...