It’s commonly accepted that the more disciplined athletes are, the more successful they’ll be. Swimmers are often encouraged to ‘be...

One of the most under-appreciated skills in coaching is that of being a great actor. Who do I need to be right now to get done what needs...

As discussed in Part I, pre-loading can be an effective strategy to create novel stimuli while also accomplishing multiple training tasks....

When a swimmer has been exposed to a particular type of training, that type of training loses it ‘training potential’. In short, the...