Mar 28, 2023Going Dry IV- Strengthen the Muscles Required for PropulsionHaving developed a stable torso position and established appropriate range of motion through the joints, it’s time to create force. As...
Mar 21, 2023IntentionsIt’s not uncommon to see articles promising simple advice to help improve our lives, particularly with relationships. They provide...
Mar 14, 2023Going Dry Part III- Acquire and Strengthen Required Ranges of MotionAs discussed in the introductory article, acquiring and strengthening the range of motions required for successful swimming is a primary...
Mar 7, 2023AccountabilityAccountability is critically important in any high-performance environment. While it is challenging for any one individual to meet or...