May 31, 2022Lessons in LeadershipEverything starts at the top. Assistant coaches and athletes will mimic the head coach’s (HC) attitude, work ethic, commitment,...
May 24, 2022Cause or Effect?Inputs and outputs. Both are critical to performance. The energetic cost of swimming is tightly related to velocity, with velocity being...
May 17, 2022Time For A Change Part IVStabilization Having acquired the desired technical skills, it’s time to make sure those skills are robust enough to hold up under the...
May 10, 2022Time For a Change Part IIIChanneling Skills During the first stage of the skill acquisition process, a large amount of variability was introduced. At this point,...
May 3, 2022Time For A Change Part IIDestabilization As described in the introductory article, facilitating technical change is best effected through a 3-step process where...