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Learn how to dramatically improve the skills that build speed without changing your training.

Just give me 7 minutes a day for 7 days. 

Watch, listen, or read. It's FREE.

3 Next Steps You Can Take

1. WRITE SETS THAT
TRAIN AND TEACH

Learn what creates speed.

Learn to develop these skills.
Learn to do it training hard.

All in one, 8-video training course.

It's fast. It's easy. It's FREE.

2. THE BOOK

Learn the theory and the practice of implementing a coaching framework that teaches skills while training hard, without the need for constant instruction.

3. WORK WITH ME

Fast track your club's progress and your coaching education with individualized solutions focused on implementation.

Featured In

Print (click to read)

Audio (click to listen)

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WHAT PEOPLE SAY

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Jessica Lake

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Rick Landry

I'm a paragraph. Click here to add your own text and edit me. It’s easy. Just click “Edit Text” or double click me to add your own content and make changes to the font. 

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Ernie Maglischo

NCAA Coach of the Year 

Biomechanics Expert

I consider Andrew one of the most knowledgeable and well-read coaches in the United States.  He has tackled a very complex issue in sport, how do we effectively improve the skills of experienced and already successful athletes.

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Ardi Knol

Danish National Team Coach

Andrew's blogs were a source of fascination for me in the lead-up to the 23/24 season. When I reached out to him with questions about his approach, I was surprised by his generosity in sharing his knowledge. Andrew's talent for simplifying complex skills, coupled with his down-to-earth and realistic perspective, has been a game-changer for me. His acknowledgment that skills are never 100% perfect fuels continuous learning and improvement, making him a valuable mentor and resource.

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Dan Bledsoe
 

Coach of 16 Virginia High School

State Champtionship Teams

Speaking from personal experience, Andrew’s innovative coaching style that focuses on swimmer development through personalized drills and constraints led training can benefit coaches and swimmers of all experience levels.  Working with Andrew has helped me become a better swim coach and can undoubtedly propel you to new heights in your coaching or swimming journey.

Improve Your Coaching

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